7 Habits to Nourish Your Energy - Classy Career Girl

7 Habits to Nourish Your Energy Time. We all have 24 hours of it in a day, yet we always seem to be strapped for it. We live in the fast lane following schedules that are filled with activities down to the last minute. When we free up one thing in our calendar, we replace it with something else. Heres the key to improving your energy and maximizing your time The next time you think about your day, make decisions based on how you want to use your energy rather than time. Shifting your thinking to managing your energy inherently forces you to consider the value of each task or commitment relative to the energy you put into and get out of it. Energy can come from physical, mental and emotional foods and experiences. Experiences can nourish us or experiences can drain us. Therefore, the decision becomes a mathematical question. Just like your bank account, you’ll want to keep your energy in the black. If you do so, by default you’ll be able to better manage your time and improve your health. 7 Habits to Nourish Your Energy 1. Begin with the end in mind What do you want people to remember you for? Start with this question to find out what’s really important to you in your life. When you make your values your priorities and align your energy with them, not only will you find greater satisfaction and happiness in life, but you will also be able to better prioritize your tasks and your commitments. When you make decisions about your time, think about your values and what you want to be remembered for. 2. Set a positive tone for your day Positive emotions and gratitude are natural energy boosters. Try this exercise when you wake up. -Keep your eyes closed. -Observe your breath and without changing it, recognize its depth, length, pace and location. -Think of something you’re thankful for or something you desire, and visualize the effects of it coming true. 3. Plan for sufficient downtime Take breaks and get plenty of restâ€"both physical and mental. Every day, carve out some time for yourself. Put a few minutes on your work calendar at regular intervals to get up, stretch, and step away from your desk. At night, get plenty of sleep! Turn off all electronics at least 1 hour before bedtime and aim to be in bed by 10PM to aid the digestion process. Getting enough sleep is critical to health and performance. 4. Watch what you put into your body We get energy from the foods we eat. What we eat is just as important as when and how we eat. A nutritious, cooked lunch boosts your nervous system, which you will need for your meetings and work in the afternoon. Otherwise, your energy will plummet and you will likely crave salty and sweet foods, or go for your second cup of coffee. Eat your healthy lunch mindfully without any distractions to give yourself an energy boost for the rest of the afternoon. 5. Watch what you put into your mind What you put into your mind has a huge impact on your energy. We perceive the world through our senses and our senses work with our brain to process information. This means that the kind of movies or news you watch, the way you talk to people and the way they talk to you will send messages to your brain. These messages will create a biochemical reaction in your body based on your past experiences, beliefs, and expectations. You already know that positive emotions are natural energy boosters so make sure that what you perceive through your senses and process through your brain is positive as often as possible.  Note: This might make you want to turn off the morning news. 6. Shake it off We are exposed to unpleasant, negative and unwholesome sensory stimuli, there’s just no way around that. When you’re unable to eliminate negative factors from your life, learn to accept them instead. As long as you’re exuding negative energy, such as fear, hatred, jealousy or envy towards these factors, you’re hurting  your own energy levels. 7. Pause before you act Every interaction takes energy. In our fast-paced world, we often just “roll with things.” But, there’s a lot of value in pausing before acting. Speak when your speech brings value, not when your ego wants to prove itself. Listen to hear first, not to respond first. Take a step back and ask questions before aimlessly moving too far ahead. Protect your energy when dealing with difficult people. Have compassion but draw your boundaries. Energy is a precious resource. Handle it with care so you can continue to share it for as long as possible. [RELATED: 6 Easy Habits of Really Happy People]

5 cheap European holiday destinations for students - Debut

5 cheap European holiday destinations for students - Debut This post was written by an external contributor. Anca Coman lists the best holiday destinations for all the students out there.   The moment has finally arrived! After weeks of making tight deadlines it’s time for a well-deserved summer holiday. But choosing a location can be tricky, especially when youre trying to find somewhere fun whilst keeping money in your pocket. The good news is that there are quite a few destinations in Europe that are both fun and affordable! Take a look below to see some top recommendations for a short breakaway as a student. Rome, Italy Rome â€" famous for its delicious pizza and historical landmarks like Colosseum is one of the top destinations due to its cheap flight tickets and accommodation. September is a good time to travel to Rome as you can grab flights from as low as £32 one-way. Not to mention that the weather will be much more bearable then than in the height of summer! Accommodation-wise, Airbnb is always a good place to start. You can book a nice cheap room in the city centre with an Italian host where you’ll likely have the use of the communal areas to cook and hangout. However, it’s also worth checking out what deals are on in the hotels or hostels. If you   travel with a friend, you might find a room close to the city centre that won’t break the bank! Brussels, Belgium Brussels â€" famous for its delicious chocolate â€" has some amazing attractions to visit like the European Parliament and the exquisite Grand Place. Although this all sounds pretty fancy, the destination itself is actually quite cheap. I myself went to Brussels this summer and a flight ticket from Manchester cost me around £20 for an one-hour flight. Cheap hotels in the city centre are probably the best option for this location. You’ll be a stones-throw away from the popular cafés, shops and landmarks, which will make travelling around much more convenient! Brasov, Romania If you want something a bit more alternative, then Brasov is the answer. Despite not being Romania’s capital, this city is situated in the heart of the country, in a region called Transylvania (there are no vampires though, we promise!). Its beautiful architecture with medieval squares and streets are great to explore, and very affordable! To get there you’ll have to fly to Bucharest and then take the train or bus to Brasov. Although flight tickets could be around £200-250, you compensate with the really cheap accommodation and affordable food, nightlife and tour prices. Keep an eye on the last-minute deals on sites like WizzAir for flights to Romania. Warsaw, Poland With a combination of gothic churches and neoclassical palaces, Warsaw is becomimg an ever-popular holiday choice. The good climate and the low prices also certainly contribute to this! If you’re on the ball, you could even grab yourself flights for under £20 one-way (a certain relief if youve spent all of your student loan!). The hotel prices are also cheap, provided you stay just outside of the city centre. Plus, most of the hotels and hostels are newly refurbished and will be comfortable to stay in. No need to worry about run-down accommodation! Barcelona, Spain If you want beaches, culture and shopping all in one place, then Barcelona’s your answer! The best months to try the chic city of Spain are June and September, as the weather is still great, but the prices are lower than peak season. There are loads of hostels around the city centre, or you can opt again for an Airbnb. If you book in advance, you might get a great deal for a hotel. But if it’s on short-notice, stay away from them as you won’t have enough money left to pay your university tuition fees next year! Connect with Debut on  Facebook,  Twitter,  and  LinkedIn  for more careers insights.

Summary Sunday LinkedIn and Networking for Job Search

Summary Sunday LinkedIn and Networking for Job Search Learning how to use LinkedIn and to network the right way will help your job searchpromise! Most jobs are filled through referrals and the ONLY way you can be a referred candidate is to network.  Plus, having a good LinkedIn summary section will help you get found and leave the right impression.   This weeks articles will help you use LinkedIn and networking for job search! LINKEDIN How to Write a Dazzling LinkedIn Summary by Meg Guiseppi | Executive Resume Brand Struggling to write your summary on LinkedIn? Guiseppi  provides lots of ideas in her post! She  urges you to use your summary section to tell you career story. Here are just a couple of  the questions she provides to get your creative juices going. What makes me passionate about the work I do, and the work I will do for future employers? What combination of strengths and skills do I have that no one else does? You will also find tips to make your summary easy to read. These are just a few from her article: For visual appeal, include plenty of white space and short paragraphs. Add some pizzazz with special characters. Break down the information into sub-sections, with headers in all caps There are many other excellent tips and advice in this article. Dont ignore your summary. Implement some of her tips today! This Is What Recruiters Look For On Your LinkedIn Profile by Gwen Moran | Fast Company If you understood how  recruiters evaluate candidates based on what they find in a LinkedIn profile, Im pretty sure you would fix some of these issues immediately! Many thanks to Donna Svei, AvidCareerist for originally sharing this (and congrats on being quoted!) NETWORKING How to Build Your Network (When You Dont Know Anyone) by Sujan Patel |  Inc. Using the tips in this article, youll learn how to practice good networking- really building new relationships! Using Your Network in a Job Search by Jeff Shuey | Personal Branding Blog More help for what to say and who to tap for help with your job search. Shuey provides some questions you can ask, such as: What’s happening in the industry? Who is hiring? (you may want to ask WHY they are hiring) What shifts are you seeing? (What are the implications?) And dont forget my this post with 50+ website you need for your job search.

Writing an Engineering Resume - How to Get a Good One

Writing an Engineering Resume - How to Get a Good OneA major component of engineering resumes is a strong engineering resume outline. However, you don't have to go through the trouble of designing and writing your own resume. Instead, you can hire a professional to create an impressive resume for you that will land you an interview quickly.A professional resume writer has all the tools needed to help you create a resume that is strong and compelling. He or she has experience in developing resumes for many different types of engineers. The key to being successful is that you hire a professional who can understand your specific needs. You should find a resume writer who writes resumes for various industries, not just engineering.For example, you can hire a resume writer who specializes in a specific type of technical skills. Or, you can use resume writing software to tailor the information into a resume that speaks to your individual skills. If you are looking for some assistance on th e technical side of engineering, you should look into hiring a resume writer who can work closely with you to create a resume that will highlight your technical skills. A good professional resume writer will be able to do this because he or she has prior experience writing technical resumes. This experience will give them an insight into what you are looking for.Hiring a professional resume writer is also very beneficial if you want to hire a resume for someone who does not have a lot of technical knowledge. A non-technical resume is often easier to write and present. A resume writer can often get the job done with the less technical approach, since they will already know how to structure a resume. Technical resumes are a bit more difficult to write because they require more writing skill. A technical resume is much better suited for those who have more technical knowledge than they do technical skill.Having a resume writer review and edit your resume will make it far more appealing to the hiring manager. In addition, the resume writer will be able to provide you with a way to communicate your skills and the way you can describe them to the hiring manager. If you're able to do this effectively, you will be much more likely to get an interview than if you don't put as much effort into the engineering resume.A good resume should be constructed around skills, accomplishments, education, awards, certifications, and experience. These elements help a hiring manager know how to use you. This is very important if you want to get the engineering job you want.So, with this information, now you know how to come up with a good engineering resume. The next step is to follow the directions that the writer gives you. Always check to see that you are following the directions exactly.With these simple steps, you will have the job of a lifetime. Please consider all this and try to implement it yourself. Your success depends on it.

5 Tips on Writing a Job Summary For Resume

5 Tips on Writing a Job Summary For ResumeWriting a job summary for resume does not have to be a difficult task, as long as you follow these five tips. Before applying for a job, all it takes is a short resume to work your way up the ladder.One of the most important aspects of writing a resume is the content and the tone that you use to market yourself to your potential employer. While this may seem basic, it is vital that you follow these guidelines to ensure that you are marketing yourself correctly.The first thing you need to do is research on the type of job you wish to get up and search the appropriate job postings in your area. This is how you will find out whether there are particular types of positions that interest you or not. Here you can even add some samples of your best work in writing a job summary for resume.Remember that you must always write in a clear and simple manner. If you apply too much haste to your writing style, it will reflect poorly on you. Make sure you k eep the content fresh, as well as provide a clear idea of your preferred area of specialization.Information that you want to give must be succinct and brief. You should avoid discussing a lot of information that you cannot easily convey and provide a limited amount of information to your potential employer. You need to present a clear vision of your aptitude and qualifications, instead of leaving them to guess.Be friendly, courteous and sincere in your approach to your reader. Remember that an employer will read your resume for resume, not you. Write your resume from the perspective of the employer so that he/she can easily read your resume and judge whether you have the necessary skills to perform the job.By following these five tips, you can confidently prepare your resume and enjoy its advantages. These tips will help you create a successful job history, make an impression on the employer and improve your chances of landing the job.

A Secret Weapon for Tech Resume Examples

A Secret Weapon for Tech Resume Examples The work description is a significant place to begin, particularly for the technical skills. The secret is to list skills that will allow you to land the job. You will never know the length of time the work search will take. You don't wish to go blindly into the work search. Soft skills are interpersonal skills like leadership and the capacity to effectively communicate. Locate the very best Biostatistician resumesamples to help you better your own resume. Download resume examples and get totally free access to all the resources you will need to create your best resume and reach your career objectives. You can pick from a wide selection of writing and editing solutions, including anything from academic assignments to resumes and company writing. You should also make bulleted lists to neatly summarize key details. Hence, no 2 resumes is going to be the exact same. You merely picked the incorrect tech resume format. When you're prepared to compose your own resume, make certain to take a peek at our veterinary technician resume example below. Every trade position has a certain set of skills which are required at work and it's crucial that you highlight your technical training in your resume. The more prepared you are for the job which you want, the simpler it is going to be to find it. The very first step is to produce an impressive radiology technician resume. Gossip, Lies and Tech Resume Examples The upcoming few paragraphs will become your reference when you're confused to discover the ideal Resume and Covering Letter for the undertaking. In case you have any questions or concerns, please don't hesitate to Contact Us. To read more on the subject of tech resumes (in addition to cover letters and the way to locate a job in the tech industry), take a look at the Vault Career Guide to the web and Social Media. To find out more on what it requires to be a Monitor Tech, have a look at our complete Moni tor Tech Job Description. Then listing the school first might be a better choice, particularly if it's prestigious. Use an Objective in your resume only as long as you're straight out of college or wish to bring attention to how you wish to transition to another role (for instance, moving from a situation in software engineering to one in sales). Remember that recruiters might not be acquainted with tech jargon, so only utilize as much technical language as you must show what you're capable of. Make your resume universally understood by employing industry-recognized terminology and explaining whatever recruiters might discover confusing. The Foolproof Tech Resume Examples Strategy Our resume builder gives you tips and examples on the best way to compose your resume summary. When creating a personal brand identity, it's critical to keep in mind it doesn't need to be generic. Developing a compelling resume isn't simple, even if you're at the C-level. Notice how the example resumes are extremely specific when it has to do with technical skills.

Think You Dont Need It 10 Reasons You Need LinkedIn - Work It Daily

Think You Don’t Need It 10 Reasons You Need LinkedIn - Work It Daily Over the past week, I’ve talked to three acquaintances who are actively on the hunt for a job. They all have resumes (whether they’re professionally done, and of sufficient quality, is debatable). But when I mentioned LinkedIn, much to my dismay, their responses were dismissive. “Oh, isn’t that like Facebook? I already have Facebook. I don’t need more pictures of people’s dinners.” “I’ll just see what happens after I send my resume to a few places.” “I’ll get around to that one of these days. I promise!” Now, if you’re on a hunt, wouldn’t you want to use every dog you can get your hands on? LinkedIn serves a much different purpose than Facebook, and has an entirely different audience. Like any other social media platform, there are spammers, but it's still the most valuable site for exhibiting your expertise, connecting with recruiters, and generally building your network. Reasons You Need LinkedIn There are a lot of very good reasons to invest a little time on LinkedIn. Here are just 10 of them. Trust me, there are many more. And, some ideas for LinkedIn you haven’t thought of. This is just for starters. Keep reading to find out more. READ FULL ARTICLE ? Photo Credit: Shutterstock Have you joined our career growth club?Join For Free!